How many calories are in boulder organic foods minestrone organic soup, minestrone?

1 cup (245 g) has 81 calories, 3 g of protein, 16 g of carbohydrates and 1.5 g of fat.

How much protein is in boulder organic foods minestrone organic soup, minestrone?

1.2 g per 100 g, which is 15% of its calories.

How many net carbs are in boulder organic foods minestrone organic soup, minestrone?

5.7 g per 100 g: 6.5 g of carbohydrates minus 0.8 g of fiber.

Boulder organic foods minestrone organic soup, Minestrone

USDA name: Minestrone organic soup, Minestrone

Brandedby Boulder Organic Foods, Llc

81 calories in 1 cup (245 g). 1.2 g protein, 6.5 g carbs and 0.61 g fat per 100 g.

Serving

= 245 g

Boulder organic foods minestrone organic soup, Minestrone, 1 cup (245 g)

81 calories

Protein: 3 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 691 mg30%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0.98 g2%

Protein 3 g

Calcium 31.9 mg2%

Iron 1 mg6%

Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium30% 691 mg
Iron6% 1 mg
Potassium3% 118 mg
Calcium2% 31.9 mg

Ingredients

Vegetable broth* (filtered water, Vegetable base* (vegetable stock* and vegetable concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea salt, Blue agave syrup*, Nutritional yeast*, Potato starch*, Tamarind puree*, Champignon mushroom powder*, Garlic powder*, Guar gum*, Spice*)), Tomatoes* (tomatoes*, Water, Citric acid, Calcium chloride), Carrots*, Zucchini*, Peas*, Kidney beans*, Onions*, Potatoes*, Pasta* (rice flour*, Quinoa flour*), Tomato paste*, Garlic*, Extra virgin olive oil*, Basil*, Agave nectar*, Sea salt, Spices*, Cayenne pepper*.

Brand: Boulder organic foods
Made by: Boulder Organic Foods, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 898134002355
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against the 2913 foods in Other Soups, per 100 g.

Calories
Lower than 95%
leastmost
Potassium
Lower than 88%
leastmost
Protein
Lower than 85%
leastmost
Total fat
Lower than 81%
leastmost
Carbohydrates
Lower than 78%
leastmost
Calcium
Lower than 74%
leastmost

Questions

How many calories are in boulder organic foods minestrone organic soup, minestrone?: 1 cup (245 g) has 81 calories, 3 g of protein, 16 g of carbohydrates and 1.5 g of fat.
How much protein is in boulder organic foods minestrone organic soup, minestrone?: 1.2 g per 100 g, which is 15% of its calories.
How many net carbs are in boulder organic foods minestrone organic soup, minestrone?: 5.7 g per 100 g: 6.5 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	33 kcal
Protein	1.2 g
Total lipid (fat)	0.61 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	0.8 g
Total Sugars	2 g
Sugars, added	0.4 g
Calcium, Ca	13 mg
Iron, Fe	0.41 mg
Potassium, K	48 mg
Sodium, Na	282 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2017357, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.