Nutiva organic hemp seeds

USDA name: Organic hemp seeds

Brandedby Nutiva, Inc.

180 calories in 3 Tbsp (30g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Nutiva organic hemp seeds, 3 Tbsp (30g)

180 calories

Protein
10 g
Carbs
2 g
Fat
15 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 3.8 mg21%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)18% 2.9 mg
  • Folate11% 45 µg
  • Vitamin B611% 0.18 mg
  • Riboflavin (B2)5% 0.06 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese104% 2.4 mg
  • Copper48% 0.43 mg
  • Magnesium46% 195 mg
  • Phosphorus37% 460 mg
  • Zinc25% 2.8 mg
  • Iron21% 3.8 mg
  • Potassium7% 330 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raw organic shelled hemp seeds

Brand
Nutiva
Made by
Nutiva, Inc.
Label serving
3 Tbsp (30g)
Barcode (GTIN/UPC)
0692752103582
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 15 of 21,337 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 1 of 11,087 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 34 of 21,424 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in nutiva organic hemp seeds?
3 Tbsp (30g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 15 g.
How much protein is in nutiva organic hemp seeds?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in nutiva organic hemp seeds?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe12.7 mg
Magnesium, Mg650 mg
Phosphorus, P1,533 mg
Potassium, K1,100 mg
Sodium, Na0 mg
Zinc, Zn9.3 mg
Copper, Cu1.4 mg
Manganese, Mn8 mg
Thiamin1 mg
Riboflavin0.2 mg
Niacin9.7 mg
Vitamin B-60.6 mg
Folate, total150 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630277, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.