Nonfat vanilla/lemon yogurt, low-cal

USDA name: Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

73 calories in 1 container (6 oz) (170 g). 3.9 g protein, 7.5 g carbs and 0.18 g fat per 100 g.

Serving
1
= 170 g
73KCAL

Nonfat vanilla/lemon yogurt, low-cal, 1 container (6 oz)

73 calories

Protein
6.6 g
Carbs
12.8 g
Fat
0.31 g
Fiber
0 g
Sugars
12.8 g

Nutrition Facts

Serving size1 container (6 oz) (170 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.31 g0%
Saturated Fat 0.2 g1%
Cholesterol 3.4 mg1%
Sodium 100 mg4%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0 g0%
Total Sugars 12.8 g
Protein 6.6 g
Vitamin D 2 mcg10%
Calcium 243 mg19%
Iron 0.2 mg1%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.73 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin D10% 2 µg
  • Thiamin (B1)5% 0.058 mg
  • Choline5% 25.8 mg
  • Vitamin B64% 0.063 mg
  • Folate3% 13.6 µg
  • Vitamin C2% 1.9 mg
  • Niacin (B3)1% 0.15 mg

Little or none: Vitamin A, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium19% 243 mg
  • Copper15% 0.13 mg
  • Phosphorus15% 185 mg
  • Zinc10% 1.1 mg
  • Selenium10% 5.3 µg
  • Potassium6% 301 mg
  • Magnesium5% 22.1 mg
  • Sodium4% 100 mg
  • Iron1% 0.2 mg

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Vitamin C

    Higher than 85%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Sodium

    Lower than 71%

    leastmost

Questions

How many calories are in nonfat vanilla/lemon yogurt, low-cal?
1 container (6 oz) (170 g) has 73 calories, 6.6 g of protein, 12.8 g of carbohydrates and 0.31 g of fat.
How much protein is in nonfat vanilla/lemon yogurt, low-cal?
3.9 g per 100 g, which is 36% of its calories.
How many net carbs are in nonfat vanilla/lemon yogurt, low-cal?
7.5 g per 100 g: 7.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water87.4 g
Energy43 kcal
Energy180 kj
Protein3.9 g
Total lipid (fat)0.18 g
Ash1 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars7.5 g
Calcium, Ca143 mg
Iron, Fe0.12 mg
Magnesium, Mg13 mg
Phosphorus, P109 mg
Potassium, K177 mg
Sodium, Na59 mg
Zinc, Zn0.67 mg
Copper, Cu0.079 mg
Selenium, Se3.1 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.034 mg
Riboflavin0.16 mg
Niacin0.086 mg
Vitamin B-60.037 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total15.2 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00.005 g
SFA 6:00.005 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.019 g
SFA 16:00.049 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.049 g
MUFA 16:10.004 g
MUFA 18:10.041 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172220, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.