Nonfat evaporated milk, fortified

USDA name: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

200 calories in 1 cup (256 g). 7.5 g protein, 11.3 g carbs and 0.2 g fat per 100 g.

Serving
1
= 256 g
200KCAL

Nonfat evaporated milk, fortified, 1 cup

200 calories

Protein
19.3 g
Carbs
29.1 g
Fat
0.51 g
Fiber
0 g
Sugars
29.1 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.31 g2%
Cholesterol 10.2 mg3%
Sodium 294 mg13%
Total Carbohydrate 29.1 g11%
Dietary Fiber 0 g0%
Total Sugars 29.1 g
Protein 19.3 g
Vitamin D 5.1 mcg26%
Calcium 742 mg57%
Iron 0.74 mg4%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)61% 0.79 mg
  • Pantothenic acid (B5)38% 1.9 mg
  • Vitamin A34% 302 µg
  • Vitamin B1226% 0.61 µg
  • Vitamin D26% 5.1 µg
  • Choline12% 64.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Folate6% 23 µg
  • Vitamin C3% 3.1 mg
  • Niacin (B3)3% 0.45 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium57% 742 mg
  • Phosphorus40% 499 mg
  • Zinc21% 2.3 mg
  • Potassium18% 850 mg
  • Magnesium16% 69.1 mg
  • Sodium13% 294 mg
  • Selenium12% 6.4 µg
  • Copper5% 0.041 mg
  • Iron4% 0.74 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Leucine•1.9 g
  • Proline1.9 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Serine1.1 g
  • Phenylalanine•0.93 g
  • Tyrosine0.93 g
  • Threonine•0.87 g
  • Arginine0.7 g
  • Alanine0.67 g
  • Histidine•0.52 g
  • Methionine•0.48 g
  • Glycine0.41 g
  • Tryptophan•0.27 g
  • Cystine0.18 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Calories

    Lower than 80%

    leastmost

  • Sugars

    Higher than 79%

    leastmost

Questions

How many calories are in nonfat evaporated milk, fortified?
1 cup (256 g) has 200 calories, 19.3 g of protein, 29.1 g of carbohydrates and 0.51 g of fat.
How much protein is in nonfat evaporated milk, fortified?
7.5 g per 100 g, which is 39% of its calories.
How many net carbs are in nonfat evaporated milk, fortified?
11.3 g per 100 g: 11.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 91 nutrients, per 100 g+
Water79.4 g
Energy78 kcal
Energy326 kj
Protein7.5 g
Total lipid (fat)0.2 g
Ash1.5 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0 g
Total Sugars11.3 g
Calcium, Ca290 mg
Iron, Fe0.29 mg
Magnesium, Mg27 mg
Phosphorus, P195 mg
Potassium, K332 mg
Sodium, Na115 mg
Zinc, Zn0.9 mg
Copper, Cu0.016 mg
Manganese, Mn0.006 mg
Selenium, Se2.5 µg
Fluoride, F8.5 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.045 mg
Riboflavin0.31 mg
Niacin0.17 mg
Pantothenic acid0.74 mg
Vitamin B-60.055 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total25.2 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol118 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU394 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units79 iu
Vitamin D (D2 + D3)2 µg
Vitamin D3 (cholecalciferol)2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00.005 g
SFA 6:00.004 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.004 g
SFA 14:00.019 g
SFA 16:00.054 g
SFA 18:00.024 g
Fatty acids, total monounsaturated0.062 g
MUFA 16:10.004 g
MUFA 18:10.056 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.006 g
PUFA 18:20.004 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.11 g
Threonine0.34 g
Isoleucine0.46 g
Leucine0.74 g
Lysine0.6 g
Methionine0.19 g
Cystine0.07 g
Phenylalanine0.36 g
Tyrosine0.36 g
Valine0.51 g
Arginine0.27 g
Histidine0.2 g
Alanine0.26 g
Aspartic acid0.57 g
Glutamic acid1.6 g
Glycine0.16 g
Proline0.73 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.