Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

242 calories in 3 oz (85 g). Per 100 g, protein: 34.1 g, carbohydrates: 0 g, fat: 15.5 g.

Serving
1
= 85 g
242KCAL

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, 3 oz

242 calories

Protein
29 g
Carbs
0 g
Fat
13.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 5.8 g29%
Cholesterol 108 mg36%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 29 g
Calcium 22.9 mg2%
Iron 2 mg11%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.2 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)24% 0.31 mg
  • Pantothenic acid (B5)9% 0.42 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin B64% 0.068 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc43% 4.8 mg
  • Phosphorus15% 183 mg
  • Iron11% 2 mg
  • Copper11% 0.099 mg
  • Selenium8% 4.5 µg
  • Magnesium4% 17 mg
  • Potassium3% 141 mg
  • Sodium2% 47.6 mg
  • Calcium2% 22.9 mg
  • Manganese1% 0.027 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Lysine•2.6 g
  • Aspartic acid2.5 g
  • Leucine•2.3 g
  • Alanine1.7 g
  • Arginine1.7 g
  • Valine•1.6 g
  • Glycine1.4 g
  • Isoleucine•1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.2 g
  • Serine1.1 g
  • Tyrosine0.97 g
  • Histidine•0.92 g
  • Methionine•0.74 g
  • Cystine0.35 g
  • Tryptophan•0.34 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 455 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 13 of 465 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
3 oz (85 g): 242 calories; protein: 29 g, carbohydrates: 0 g, fat: 13.2 g.
How much protein is in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
34.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.9 g
Energy285 kcal
Energy1,192 kj
Protein34.1 g
Total lipid (fat)15.5 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca27 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P215 mg
Potassium, K166 mg
Sodium, Na56 mg
Zinc, Zn5.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.032 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.36 mg
Niacin5.8 mg
Pantothenic acid0.5 mg
Vitamin B-60.08 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-123.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.8 g
SFA 10:00.04 g
SFA 12:00.05 g
SFA 14:00.48 g
SFA 16:03.3 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.35 g
MUFA 18:15.7 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.64 g
PUFA 18:30.26 g
PUFA 20:40.05 g
Cholesterol127 mg
Tryptophan0.4 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.6 g
Lysine3 g
Methionine0.87 g
Cystine0.41 g
Phenylalanine1.4 g
Tyrosine1.1 g
Valine1.8 g
Arginine2 g
Histidine1.1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid4.9 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.