New Zealand lamb loin, lean, broiled

USDA name: Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

169 calories in 3 oz (85 g). 29.3 g protein, 0 g carbs and 8.2 g fat per 100 g.

Serving
1
= 85 g
169KCAL

New Zealand lamb loin, lean, broiled, 3 oz

169 calories

Protein
24.9 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Cholesterol 96.9 mg32%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24.9 g
Calcium 17.9 mg1%
Iron 2 mg11%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)28% 0.37 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E1% 0.14 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Phosphorus16% 204 mg
  • Copper12% 0.11 mg
  • Iron11% 2 mg
  • Magnesium4% 18.7 mg
  • Potassium3% 161 mg
  • Selenium3% 1.7 µg
  • Sodium2% 46.8 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.024 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.2 g
  • Aspartic acid2.2 g
  • Leucine•1.9 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Proline1 g
  • Phenylalanine•1 g
  • Serine0.93 g
  • Tyrosine0.84 g
  • Histidine•0.79 g
  • Methionine•0.64 g
  • Cystine0.3 g
  • Tryptophan•0.29 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Protein

    Higher than 83%

    leastmost

Questions

How many calories are in new zealand lamb loin, lean, broiled?
3 oz (85 g) has 169 calories, 24.9 g of protein, 0 g of carbohydrates and 7 g of fat.
How much protein is in new zealand lamb loin, lean, broiled?
29.3 g per 100 g, which is 59% of its calories.
How many net carbs are in new zealand lamb loin, lean, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 66 nutrients, per 100 g+
Water60.9 g
Energy199 kcal
Energy833 kj
Protein29.3 g
Total lipid (fat)8.2 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca21 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P240 mg
Potassium, K189 mg
Sodium, Na55 mg
Zinc, Zn3.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.028 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.43 mg
Niacin7.9 mg
Pantothenic acid0.46 mg
Vitamin B-60.14 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.16 mg
Fatty acids, total saturated3.6 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.22 g
SFA 16:01.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.17 g
MUFA 18:13 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.31 g
PUFA 18:30.14 g
PUFA 20:40.03 g
Cholesterol114 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.75 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.98 g
Valine1.6 g
Arginine1.7 g
Histidine0.93 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173811, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.