New Zealand lamb loin, broiled

USDA name: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

268 calories in 3 oz (85 g). 23.4 g protein, 0 g carbs and 23.9 g fat per 100 g.

Serving
1
= 85 g
268KCAL

New Zealand lamb loin, broiled, 3 oz

268 calories

Protein
19.9 g
Carbs
0 g
Fat
20.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 10.2 g51%
Cholesterol 95.2 mg32%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 0.085 mcg0%
Calcium 19.6 mg2%
Iron 1.7 mg10%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)24% 0.31 mg
  • Choline15% 80.8 mg
  • Pantothenic acid (B5)9% 0.42 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B66% 0.093 mg
  • Vitamin K3% 4.2 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin D, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Phosphorus14% 177 mg
  • Copper10% 0.093 mg
  • Iron10% 1.7 mg
  • Magnesium4% 16.1 mg
  • Selenium3% 1.7 µg
  • Potassium3% 135 mg
  • Sodium2% 41.6 mg
  • Calcium2% 19.6 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.97 g
  • Isoleucine•0.96 g
  • Threonine•0.85 g
  • Proline0.84 g
  • Phenylalanine•0.81 g
  • Serine0.74 g
  • Tyrosine0.67 g
  • Histidine•0.63 g
  • Methionine•0.51 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 94%

    leastmost

  • Sodium

    Lower than 93%

    leastmost

Questions

How many calories are in new zealand lamb loin, broiled?
3 oz (85 g) has 268 calories, 19.9 g of protein, 0 g of carbohydrates and 20.3 g of fat.
How much protein is in new zealand lamb loin, broiled?
23.4 g per 100 g, which is 30% of its calories.
How many net carbs are in new zealand lamb loin, broiled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water50.4 g
Energy315 kcal
Energy1,318 kj
Protein23.4 g
Total lipid (fat)23.9 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe2 mg
Magnesium, Mg19 mg
Phosphorus, P208 mg
Potassium, K159 mg
Sodium, Na49 mg
Zinc, Zn2.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.021 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.36 mg
Niacin7.9 mg
Pantothenic acid0.5 mg
Vitamin B-60.11 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total95 mg
Betaine12.5 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated12 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.1 g
SFA 14:00.98 g
SFA 16:05.3 g
SFA 18:04.7 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.43 g
MUFA 18:18.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.63 g
PUFA 18:30.43 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol112 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.28 g
Phenylalanine0.95 g
Tyrosine0.79 g
Valine1.3 g
Arginine1.4 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.98 g
Serine0.87 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175259, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.