Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

175 calories in 3 oz (85 g). Per 100 g, protein: 29.6 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 85 g
175KCAL

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked, 3 oz

175 calories

Protein
25.2 g
Carbs
0 g
Fat
7.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 3.3 g16%
Cholesterol 92.7 mg31%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25.2 g
Calcium 11.1 mg1%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12104% 2.5 µg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)33% 0.42 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E1% 0.16 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.7 mg
  • Phosphorus17% 209 mg
  • Iron11% 2 mg
  • Copper11% 0.097 mg
  • Magnesium4% 18.7 mg
  • Potassium3% 160 mg
  • Selenium3% 1.7 µg
  • Sodium2% 42.5 mg
  • Manganese1% 0.025 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.2 g
  • Aspartic acid2.2 g
  • Leucine•2 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Serine0.94 g
  • Tyrosine0.85 g
  • Histidine•0.8 g
  • Methionine•0.65 g
  • Cystine0.3 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 3 of 463 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 3 of 465 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 15 of 465 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
3 oz (85 g): 175 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 7.5 g.
How much protein is in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
29.6 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water60 g
Energy206 kcal
Energy862 kj
Protein29.6 g
Total lipid (fat)8.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe2.4 mg
Magnesium, Mg22 mg
Phosphorus, P246 mg
Potassium, K188 mg
Sodium, Na50 mg
Zinc, Zn4.3 mg
Copper, Cu0.11 mg
Manganese, Mn0.029 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.5 mg
Niacin7.7 mg
Pantothenic acid0.58 mg
Vitamin B-60.14 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-123 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.19 mg
Fatty acids, total saturated3.9 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.25 g
SFA 16:01.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.18 g
MUFA 18:13.2 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.34 g
PUFA 18:30.15 g
PUFA 20:40.03 g
Cholesterol109 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.76 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.99 g
Valine1.6 g
Arginine1.8 g
Histidine0.94 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174339, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.