How many calories are in nature valley, breakfast biscuits, honey, honey?

1 pouch (4 biscuits) (50 g): 230 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.

How much protein is in nature valley, breakfast biscuits, honey, honey?

8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature valley, breakfast biscuits, honey, honey?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley, Breakfast biscuits, Honey, Honey

Brandedby General Mills, Inc.

230 calories in 1 pouch (4 biscuits) (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 18 g.

Serving

= 50 g

Nature valley, Breakfast biscuits, Honey, Honey, 1 pouch (4 biscuits) (50 g)

230 calories

Protein: 4 g
Carbs: 33 g
Fat: 9 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size1 pouch (4 biscuits) (50 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 11 g

Protein 4 g

Iron 1.1 mg6%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.1 mg
Potassium2% 115 mg

Ingredients

Whole grain oats, Whole grain oat flour, Sugar, Canola oil, Whole grain barley flakes, Honey, Tapioca syrup, Butter, Whole grain wheat flakes, Baking soda, Corn starch, Salt, Natural flavor, Oil of rosemary.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 pouch (4 biscuits)
Barcode (GTIN/UPC): 016000482883
Category: Cookies & Biscuits
Label updated: 2018-08-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 56 of 12,901 other records.
leastmost
Protein
Higher than 88%
Same value as 200 of 13,044 other records.
leastmost
Sugars
Lower than 86%
Same value as 34 of 13,023 other records.
leastmost
Potassium
Higher than 85%
Same value as 5 of 6,714 other records.
leastmost
Sodium
Higher than 72%
Same value as 95 of 13,032 other records.
leastmost
Total fat
Lower than 60%
Same value as 92 of 13,055 other records.
leastmost

Questions

How many calories are in nature valley, breakfast biscuits, honey, honey?: 1 pouch (4 biscuits) (50 g): 230 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in nature valley, breakfast biscuits, honey, honey?: 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, breakfast biscuits, honey, honey?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	460 kcal
Protein	8 g
Total lipid (fat)	18 g
Carbohydrate, by difference	66 g
Fiber, total dietary	8 g
Total Sugars	22 g
Iron, Fe	2.2 mg
Potassium, K	230 mg
Sodium, Na	360 mg
Fatty acids, total saturated	4 g
Fatty acids, total monounsaturated	10 g
Fatty acids, total polyunsaturated	3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633613, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.