How many calories are in nature valley almond butter granola cups, almond butter?

1 Pouch (35 g): 170 calories; protein: 3 g, carbohydrates: 21 g, fat: 9 g.

How much protein is in nature valley almond butter granola cups, almond butter?

8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature valley almond butter granola cups, almond butter?

54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley almond butter granola cups, Almond butter

USDA name: Almond butter granola cups, Almond butter

Brandedby General Mills, Inc.

170 calories in 1 Pouch (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 60 g, fat: 25.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 91%, and more protein than 91%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Nature valley almond butter granola cups, Almond butter, 1 Pouch (35 g)

170 calories

Protein3 g7% of calories
Carbs21 g47% of calories
incl. 2 g fiber · 8 g sugars
Fat9 g46% of calories

Nutrition Facts

Serving size1 Pouch (35 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.8 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000489837 · We may earn a commission

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Corn syrup, Almond butter (almonds), Almonds, Rice flour, Salt, Nonfat dry milk, Sunflower lecithin, Baking soda, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 Pouch
Barcode (GTIN/UPC): 016000489837
Category: Cookies & Biscuits
Label updated: 2022-06-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 91%
Same value as 21 of 12,875 other records.
leastmost
Protein
Higher than 91%
Same value as 19 of 12,884 other records.
leastmost
Fiber
Higher than 89%
Same value as 41 of 12,742 other records.
leastmost
Sugars
Lower than 84%
Same value as 43 of 12,866 other records.
leastmost
Total fat
Higher than 82%
Same value as 20 of 12,894 other records.
leastmost
Potassium
Lower than 79%
Same value as 1,414 of 6,632 other records.
leastmost

Questions

How many calories are in nature valley almond butter granola cups, almond butter?: 1 Pouch (35 g): 170 calories; protein: 3 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in nature valley almond butter granola cups, almond butter?: 8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley almond butter granola cups, almond butter?: 54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	486 kcal
Protein	8.6 g
Total lipid (fat)	25.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	5.7 g
Total Sugars	22.9 g
Sugars, added	20 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Potassium, K	0 mg
Sodium, Na	457 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674170, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.