Nature valley granola cups, Almond butter double chocolate

USDA name: Granola cups, Almond butter double chocolate

Brandedby General Mills, Inc.

190 calories in 1 pouch (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 26.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 90%, and more total fat than 82%.

Compare with another food →

Serving
1
= 38 g
190KCAL
Where the calories come from

Nature valley granola cups, Almond butter double chocolate, 1 pouch (38 g)

190 calories

  • Protein4 g8% of calories
  • Carbs22 g45% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size1 pouch (38 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000494893 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Almonds, Almond butter (almonds), Tapioca syrup, Cocoa, Nonfat dry milk, Salt, Baking soda, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000494893
Category
Snack, Energy & Granola Bars
Label updated
2018-03-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 37 of 7,709 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 9 of 7,937 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 31 of 7,955 other records.

    leastmost

Questions

How many calories are in nature valley granola cups, almond butter double chocolate?
1 pouch (38 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in nature valley granola cups, almond butter double chocolate?
10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola cups, almond butter double chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy500 kcal
Protein10.5 g
Total lipid (fat)26.3 g
Carbohydrate, by difference57.9 g
Fiber, total dietary7.9 g
Total Sugars23.7 g
Calcium, Ca53 mg
Iron, Fe2.8 mg
Sodium, Na355 mg
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1631578, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.