Nature valley granola cups, Peanut butter chocolate

USDA name: Granola cups, Peanut butter chocolate

Brandedby General Mills, Inc.

200 calories in 1 pouch (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 52.6 g, fat: 31.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 96%, and more total fat than 95%.

Compare with another food →

Serving
1
= 38 g
200KCAL
Where the calories come from

Nature valley granola cups, Peanut butter chocolate, 1 pouch (38 g)

200 calories

  • Protein5 g10% of calories
  • Carbs20 g38% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat12 g52% of calories

Nutrition Facts

Serving size1 pouch (38 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000489981 · We may earn a commission

Ingredients

Whole grain oats, Roasted peanuts, Sugar, Palm and palm kernel oil, Tapioca syrup, Peanut butter (peanuts), Nonfat dry milk, Cocoa, Salt, Baking soda, Vanilla extract.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000489981
Category
Cookies & Biscuits
Label updated
2018-02-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 2 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 11 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 6 of 12,742 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 25 of 12,875 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 34 of 12,860 other records.

    leastmost

Questions

How many calories are in nature valley granola cups, peanut butter chocolate?
1 pouch (38 g): 200 calories; protein: 5 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in nature valley granola cups, peanut butter chocolate?
13.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola cups, peanut butter chocolate?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy526 kcal
Protein13.2 g
Total lipid (fat)31.6 g
Carbohydrate, by difference52.6 g
Fiber, total dietary7.9 g
Total Sugars23.7 g
Iron, Fe1.9 mg
Sodium, Na474 mg
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630527, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.