How many calories are in nature valley granola cups, peanut butter chocolate?

1 pouch (38 g): 200 calories; protein: 5 g, carbohydrates: 20 g, fat: 12 g.

How much protein is in nature valley granola cups, peanut butter chocolate?

13.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in nature valley granola cups, peanut butter chocolate?

44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley granola cups, Peanut butter chocolate

USDA name: Granola cups, Peanut butter chocolate

Brandedby General Mills, Inc.

200 calories in 1 pouch (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 52.6 g, fat: 31.6 g.

Serving

= 38 g

Nature valley granola cups, Peanut butter chocolate, 1 pouch (38 g)

200 calories

Protein: 5 g
Carbs: 20 g
Fat: 12 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 pouch (38 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 5 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.72 mg

Ingredients

Whole grain oats, Roasted peanuts, Sugar, Palm and palm kernel oil, Tapioca syrup, Peanut butter (peanuts), Nonfat dry milk, Cocoa, Salt, Baking soda, Vanilla extract.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016000489981
Category: Cookies & Biscuits
Label updated: 2018-02-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 2 of 13,044 other records.
leastmost
Total fat
Higher than 95%
Same value as 12 of 13,055 other records.
leastmost
Fiber
Higher than 95%
Same value as 6 of 12,901 other records.
leastmost
Sodium
Higher than 92%
Same value as 25 of 13,032 other records.
leastmost
Calories
Higher than 91%
Same value as 32 of 13,068 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 34 of 13,021 other records.
leastmost

Questions

How many calories are in nature valley granola cups, peanut butter chocolate?: 1 pouch (38 g): 200 calories; protein: 5 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in nature valley granola cups, peanut butter chocolate?: 13.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola cups, peanut butter chocolate?: 44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	526 kcal
Protein	13.2 g
Total lipid (fat)	31.6 g
Carbohydrate, by difference	52.6 g
Fiber, total dietary	7.9 g
Total Sugars	23.7 g
Iron, Fe	1.9 mg
Sodium, Na	474 mg
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630527, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.