How many calories are in nature valley granola cups, almond butter?

1 pouch (35 g): 180 calories; protein: 4 g, carbohydrates: 20 g, fat: 10 g.

How much protein is in nature valley granola cups, almond butter?

11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in nature valley granola cups, almond butter?

51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley granola cups, Almond butter

USDA name: Granola cups, Almond butter

Brandedby General Mills, Inc.

180 calories in 1 pouch (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Candy, per 100 g: more sodium than 98%, and more protein than 98%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Nature valley granola cups, Almond butter, 1 pouch (35 g)

180 calories

Protein4 g9% of calories
Carbs20 g43% of calories
incl. 2 g fiber · 8 g sugars
Fat10 g48% of calories

Nutrition Facts

Serving size1 pouch (35 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 4 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000128262 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Whole grain oats, Almonds, Palm and palm kernel oil, Sugar, Tapioca syrup, Almond butter (almonds), Salt, Baking soda, Nonfat dry milk, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016000128262
Category: Candy
Label updated: 2019-01-05

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 6 of 22,178 other records.
leastmost
Protein
Higher than 98%
Same value as 11 of 22,259 other records.
leastmost
Sugars
Lower than 97%
Same value as 5 of 22,099 other records.
leastmost
Fiber
Higher than 96%
Same value as 11 of 15,916 other records.
leastmost
Calories
Higher than 91%
Same value as 38 of 22,294 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 167 of 22,130 other records.
leastmost

Questions

How many calories are in nature valley granola cups, almond butter?: 1 pouch (35 g): 180 calories; protein: 4 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in nature valley granola cups, almond butter?: 11.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola cups, almond butter?: 51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	514 kcal
Protein	11.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	5.7 g
Total Sugars	22.9 g
Calcium, Ca	57 mg
Iron, Fe	2.1 mg
Sodium, Na	514 mg
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663124, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.