How many calories are in nature valley granola cups, almond butter double chocolate?

1 pouch (38 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.

How much protein is in nature valley granola cups, almond butter double chocolate?

10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nature valley granola cups, almond butter double chocolate?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley granola cups, Almond butter double chocolate

USDA name: Granola cups, Almond butter double chocolate

Brandedby General Mills, Inc.

190 calories in 1 pouch (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 57.9 g, fat: 26.3 g.

Serving

= 38 g

Nature valley granola cups, Almond butter double chocolate, 1 pouch (38 g)

190 calories

Protein: 4 g
Carbs: 22 g
Fat: 10 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size1 pouch (38 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 4 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium6% 135 mg
Calcium2% 20.1 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Almonds, Almond butter (almonds), Tapioca syrup, Cocoa, Nonfat dry milk, Salt, Baking soda, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 016000128255
Category: Other Snacks
Label updated: 2019-01-05

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 4 of 7,629 other records.
leastmost
Sodium
Lower than 85%
Same value as 0 of 8,031 other records.
leastmost
Sugars
Higher than 81%
Same value as 1 of 7,687 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 8 of 8,003 other records.
leastmost
Protein
Lower than 63%
Same value as 9 of 8,020 other records.
leastmost
Calories
Higher than 62%
Same value as 869 of 8,049 other records.
leastmost

Questions

How many calories are in nature valley granola cups, almond butter double chocolate?: 1 pouch (38 g): 190 calories; protein: 4 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in nature valley granola cups, almond butter double chocolate?: 10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola cups, almond butter double chocolate?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.5 g
Total lipid (fat)	26.3 g
Carbohydrate, by difference	57.9 g
Fiber, total dietary	7.9 g
Total Sugars	23.7 g
Calcium, Ca	53 mg
Iron, Fe	2.8 mg
Sodium, Na	355 mg
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663138, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.