Nature valley granola cups, Peanut butter chocolate

USDA name: Granola cups, Peanut butter chocolate

Brandedby General Mills, Inc.

200 calories in 1 pouch (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 52.6 g, fat: 31.6 g.

Serving
1
= 38 g
200KCAL

Nature valley granola cups, Peanut butter chocolate, 1 pouch (38 g)

200 calories

Protein
5 g
Carbs
20 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (38 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Roasted peanuts, Sugar, Palm and palm kernel oil, Tapioca syrup, Peanut butter (peanuts), Nonfat dry milk, Cocoa, Salt, Baking soda, Vanilla extract.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000106130
Category
Candy
Label updated
2019-01-05

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 22,462 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 6 of 16,093 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 2 of 22,380 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 22,301 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 13 of 22,334 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 55 of 22,402 other records.

    leastmost

Questions

How many calories are in nature valley granola cups, peanut butter chocolate?
1 pouch (38 g): 200 calories; protein: 5 g, carbohydrates: 20 g, fat: 12 g.
How much protein is in nature valley granola cups, peanut butter chocolate?
13.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley granola cups, peanut butter chocolate?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy526 kcal
Protein13.2 g
Total lipid (fat)31.6 g
Carbohydrate, by difference52.6 g
Fiber, total dietary7.9 g
Total Sugars23.7 g
Iron, Fe1.9 mg
Sodium, Na474 mg
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663179, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.