How many calories are in nature valley almond butter granola cups?

1 Pouch (35g): 172 calories; protein: 3.1 g, carbohydrates: 21 g, fat: 8.8 g.

How much protein is in nature valley almond butter granola cups?

9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature valley almond butter granola cups?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Almond Butter Granola Cups

Brandedby General mills sales inc.

172 calories in 1 Pouch (35g). Per 100 g, protein: 9 g, carbohydrates: 60 g, fat: 25 g.

Serving

= 35 g

Nature Valley Almond Butter Granola Cups, 1 Pouch (35g)

172 calories

Protein: 3.1 g
Carbs: 21 g
Fat: 8.8 g
Fiber: 2.1 g
Sugars: 7.7 g

Nutrition Facts

Serving size1 Pouch (35g)

Amount per serving
Calories172

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 165 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 2.1 g8%

Total Sugars 7.7 g

Includes Added Sugars 7.3 g15%

Protein 3.1 g

Calcium 21 mg2%

Iron 0.84 mg5%

Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 165 mg
Iron5% 0.84 mg
Potassium2% 91 mg
Calcium2% 21 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Corn syrup, Almond butter (almonds), Almonds, Rice flour, Salt, Nonfat dry milk, Sunflower lecithin, Baking soda, Natural flavor. Contains almond, Milk; may contain peanut, Wheat and soy ingredients.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 Pouch (35g)
Barcode (GTIN/UPC): 00016000514782
Category: Processed Cereal Products
Label updated: 2022-12-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 0 of 2,063 other records.
leastmost
Total fat
Higher than 90%
Same value as 15 of 2,079 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 27 of 2,063 other records.
leastmost
Iron
Lower than 75%
Same value as 8 of 2,077 other records.
leastmost
Protein
Higher than 72%
Same value as 14 of 2,079 other records.
leastmost
Sodium
Higher than 71%
Same value as 6 of 2,062 other records.
leastmost

Questions

How many calories are in nature valley almond butter granola cups?: 1 Pouch (35g): 172 calories; protein: 3.1 g, carbohydrates: 21 g, fat: 8.8 g.
How much protein is in nature valley almond butter granola cups?: 9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley almond butter granola cups?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	490 kcal
Protein	9 g
Total lipid (fat)	25 g
Carbohydrate, by difference	60 g
Fiber, total dietary	6 g
Total Sugars	22 g
Sugars, added	21 g
Calcium, Ca	60 mg
Iron, Fe	2.4 mg
Potassium, K	260 mg
Sodium, Na	470 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517402, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.