Nature Valley Almond Butter Granola Cups

Brandedby General mills sales inc.

172 calories in 1 Pouch (35g). Per 100 g, protein: 9 g, carbohydrates: 60 g, fat: 25 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 93%, and more total fat than 90%.

Compare with another food →

Serving
1
= 35 g
172KCAL
Where the calories come from

Nature Valley Almond Butter Granola Cups, 1 Pouch (35g)

172 calories

  • Protein3.1 g7% of calories
  • Carbs21 g48% of calories

    incl. 2.1 g fiber · 7.7 g sugars

  • Fat8.8 g45% of calories

Nutrition Facts

Serving size1 Pouch (35g)
Amount per serving
Calories172
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2.1 g8%
Total Sugars 7.7 g
Includes Added Sugars 7.3 g15%
Protein 3.1 g
Calcium 21 mg2%
Iron 0.84 mg5%
Potassium 91 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000514782 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 165 mg
  • Iron5% 0.84 mg
  • Potassium2% 91 mg
  • Calcium2% 21 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Corn syrup, Almond butter (almonds), Almonds, Rice flour, Salt, Nonfat dry milk, Sunflower lecithin, Baking soda, Natural flavor. Contains almond, Milk; may contain peanut, Wheat and soy ingredients.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 Pouch (35g)
Barcode (GTIN/UPC)
00016000514782
Category
Processed Cereal Products
Label updated
2022-12-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 15 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 27 of 2,060 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 2,074 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,076 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 6 of 2,059 other records.

    leastmost

Questions

How many calories are in nature valley almond butter granola cups?
1 Pouch (35g): 172 calories; protein: 3.1 g, carbohydrates: 21 g, fat: 8.8 g.
How much protein is in nature valley almond butter granola cups?
9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley almond butter granola cups?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy490 kcal
Protein9 g
Total lipid (fat)25 g
Carbohydrate, by difference60 g
Fiber, total dietary6 g
Total Sugars22 g
Sugars, added21 g
Calcium, Ca60 mg
Iron, Fe2.4 mg
Potassium, K260 mg
Sodium, Na470 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517402, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.