Nature Valley Almond Butter Double Chocolate Granola Cups

Brandedby General mills sales inc.

estimated 190 calories in 1 Pouch (38g). Per 100 g, protein: 10.5 g, carbohydrates: 55.3 g, fat: 26.3 g.

Serving
1
= 38 g
190EST. KCAL

Nature Valley Almond Butter Double Chocolate Granola Cups, 1 Pouch (38g)

190 calories

Estimated calories

Protein
4 g
Carbs
21 g
Fat
10 g
Fiber
3 g
Sugars
9 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Pouch (38g)
Amount per serving
Calories190
Estimated
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 135 mg
  • Calcium3% 39.9 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oats, Sugar, Palm and palm kernel oil, Almonds, Almond butter (almonds), Corn syrup, Cocoa, Nonfat dry milk, Salt, Natural flavor, Baking soda.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 Pouch (38g)
Barcode (GTIN/UPC)
00016000515376
Category
Processed Cereal Products
Label updated
2018-12-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 95%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 17 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 2,063 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 14 of 2,079 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 1,958 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 2,079 other records.

    leastmost

Questions

How many calories are in nature valley almond butter double chocolate granola cups?
1 Pouch (38g): estimated 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in nature valley almond butter double chocolate granola cups?
10.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley almond butter double chocolate granola cups?
47.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein10.5 g
Total lipid (fat)26.3 g
Carbohydrate, by difference55.3 g
Fiber, total dietary7.9 g
Total Sugars23.7 g
Calcium, Ca105 mg
Iron, Fe3.7 mg
Potassium, K368 mg
Sodium, Na355 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456468, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.