Nature valley, Biscuits, Lemon poppy seed, Lemon poppy seed
Brandedby General Mills, Inc.
230 calories in 1.77 onz (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 18 g.
Nature valley, Biscuits, Lemon poppy seed, Lemon poppy seed, 1.77 onz (50 g)
230 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugars
- 10 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron6% 1.1 mg
- Potassium3% 125 mg
- Calcium2% 20 mg
Ingredients
Whole grain oats, Canola oil, Sugar, Tapioca syrup, Whole grain barley flakes, Poppy seed, Maltodextrin, Whole grain wheat flakes, Baking soda, Lemon puree, Corn starch, Gum arabic, Salt, Natural flavor, Cream, Oil of rosemary.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 1.77 onz
- Barcode (GTIN/UPC)
- 016000511996
- Category
- Cookies & Biscuits
- Label updated
- 2018-04-11
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 56 of 12,901 other records.
leastmostSugars
Lower than 89%
Same value as 240 of 13,023 other records.
leastmostProtein
Higher than 88%
Same value as 200 of 13,044 other records.
leastmostPotassium
Higher than 88%
Same value as 51 of 6,714 other records.
leastmostSodium
Higher than 72%
Same value as 95 of 13,032 other records.
leastmostCalcium
Higher than 70%
Same value as 127 of 12,607 other records.
leastmost
Questions
- How many calories are in nature valley, biscuits, lemon poppy seed, lemon poppy seed?
- 1.77 onz (50 g): 230 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.
- How much protein is in nature valley, biscuits, lemon poppy seed, lemon poppy seed?
- 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley, biscuits, lemon poppy seed, lemon poppy seed?
- 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nature valley, Breakfast biscuits, Honey, Honey
- Nature valley, Breakfast biscuits, Blueberry, Blueberry
- Nature valley biscuits with peanut butter
- Nature valley blueberry flavored biscuits, Blueberry
- Nature valley chewy oatmeal bites, Chocolate chip
- Nature valley granola cups, Peanut butter chocolate
- Nature valley almond butter granola cups, Almond butter
- Nature valley soft baked granola bites, Blueberry almond
All 15 reported nutrients, per 100 g+
| Energy | 460 kcal |
| Protein | 8 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 8 g |
| Total Sugars | 20 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 360 mg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 12 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1634744, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.