Nature valley, Biscuits, Lemon poppy seed, Lemon poppy seed
Brandedby General Mills, Inc.
230 calories in 1.77 oz (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 18 g.
Among the other records in Cookies & Biscuits, per 100 g: more fiber than 95%, and less sugars than 89%.
Nature valley, Biscuits, Lemon poppy seed, Lemon poppy seed, 1.77 oz (50 g)
230 calories
- Protein4 g7% of calories
- Carbs33 g58% of calories
incl. 4 g fiber · 10 g sugars
- Fat9 g35% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 016000511996 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium8% 180 mg
- Iron6% 1.1 mg
- Potassium3% 125 mg
- Calcium2% 20 mg
Ingredients
Whole grain oats, Canola oil, Sugar, Tapioca syrup, Whole grain barley flakes, Poppy seed, Maltodextrin, Whole grain wheat flakes, Baking soda, Lemon puree, Corn starch, Gum arabic, Salt, Natural flavor, Cream, Oil of rosemary.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 1.77 oz
- Barcode (GTIN/UPC)
- 016000511996
- Category
- Cookies & Biscuits
- Label updated
- 2018-04-11
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 54 of 12,742 other records.
leastmostSugars
Lower than 89%
Same value as 240 of 12,866 other records.
leastmostProtein
Higher than 88%
Same value as 197 of 12,884 other records.
leastmostPotassium
Higher than 88%
Same value as 50 of 6,632 other records.
leastmostSodium
Higher than 73%
Same value as 95 of 12,875 other records.
leastmostCalcium
Higher than 70%
Same value as 126 of 12,454 other records.
leastmost
Questions
- How many calories are in nature valley, biscuits, lemon poppy seed, lemon poppy seed?
- 1.77 oz (50 g): 230 calories; protein: 4 g, carbohydrates: 33 g, fat: 9 g.
- How much protein is in nature valley, biscuits, lemon poppy seed, lemon poppy seed?
- 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley, biscuits, lemon poppy seed, lemon poppy seed?
- 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 460 kcal |
| Protein | 8 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 66 g |
| Fiber, total dietary | 8 g |
| Total Sugars | 20 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 360 mg |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 12 g |
| Fatty acids, total polyunsaturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1634744, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.