Nature valley chewy oatmeal bites, Chocolate chip

USDA name: Chewy oatmeal bites, Chocolate chip

Brandedby General Mills, Inc.

150 calories in 1 pouch (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 17.1 g.

Serving
1
= 35 g
150KCAL

Nature valley chewy oatmeal bites, Chocolate chip, 1 pouch (35 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
6 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg

Ingredients

Whole grain oats, Whole wheat flour, Sugar, Canola oil, Tapioca syrup, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Vegetable glycerin, Chicory root extract, Palm kernel and palm oils, Brown rice flour, Whole corn flour, Raisin juice concentrate, Molasses, Wheat starch, Cocoa, Baking soda, Salt, Gum arabic, Egg white, Soy lecithin, Milk, Natural flavor, Oil of rosemary.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
016000472952
Category
Cookies & Biscuits
Label updated
2018-08-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 41 of 12,901 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 35 of 12,729 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 26 of 13,023 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 72 of 13,032 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 622 of 13,068 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 95 of 13,055 other records.

    leastmost

Questions

How many calories are in nature valley chewy oatmeal bites, chocolate chip?
1 pouch (35 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in nature valley chewy oatmeal bites, chocolate chip?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature valley chewy oatmeal bites, chocolate chip?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy429 kcal
Protein5.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Iron, Fe1 mg
Sodium, Na371 mg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1632114, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.