Nature valley soft baked granola bites, Blueberry almond

USDA name: Soft baked granola bites, Blueberry almond

Brandedby General Mills, Inc.

190 calories in 3 pieces (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 53.3 g, fat: 15.6 g.

Serving
1
= 45 g
190KCAL

Nature valley soft baked granola bites, Blueberry almond, 3 pieces (45 g)

190 calories

Protein
8 g
Carbs
24 g
Fat
7 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3 pieces (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium8% 180 mg
    • Calcium3% 40 mg
    • Potassium2% 99.9 mg

    Ingredients

    Whole grain oats, Soy protein isolate, Sugar, Wheat flour, Canola oil, Refiner's syrup, Almond pieces, Glycerin, Water, Honey, Dried blueberries, Egg white, Molasses, Rice starch, Soy lecithin, Salt, Cinnamon, Baking soda, Calcium carbonate, Natural flavor, Palm oil, Blueberry juice concentrate. Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    016000439559
    Category
    Cookies & Biscuits
    Label updated
    2019-01-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 5 of 13,044 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 13 of 12,607 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 61 of 13,021 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 9 of 6,714 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 1 of 13,023 other records.

      leastmost

    Questions

    How many calories are in nature valley soft baked granola bites, blueberry almond?
    3 pieces (45 g): 190 calories; protein: 8 g, carbohydrates: 24 g, fat: 7 g.
    How much protein is in nature valley soft baked granola bites, blueberry almond?
    17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley soft baked granola bites, blueberry almond?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy422 kcal
    Protein17.8 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary2.2 g
    Total Sugars24.4 g
    Calcium, Ca89 mg
    Iron, Fe3.2 mg
    Potassium, K222 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total monounsaturated10 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633972, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.