Nature valley soft baked granola bites, Blueberry almond

USDA name: Soft baked granola bites, Blueberry almond

Brandedby General Mills, Inc.

190 calories in 3 pieces (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 53.3 g, fat: 15.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 98%, and more calcium than 90%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Nature valley soft baked granola bites, Blueberry almond, 3 pieces (45 g)

190 calories

  • Protein8 g17% of calories
  • Carbs24 g50% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat7 g33% of calories

Nutrition Facts

Serving size3 pieces (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000439559 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium3% 40 mg
  • Potassium2% 99.9 mg

Ingredients

Whole grain oats, Soy protein isolate, Sugar, Wheat flour, Canola oil, Refiner's syrup, Almond pieces, Glycerin, Water, Honey, Dried blueberries, Egg white, Molasses, Rice starch, Soy lecithin, Salt, Cinnamon, Baking soda, Calcium carbonate, Natural flavor, Palm oil, Blueberry juice concentrate. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
016000439559
Category
Cookies & Biscuits
Label updated
2019-01-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 5 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 13 of 12,454 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 61 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 9 of 6,632 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 12,866 other records.

    leastmost

Questions

How many calories are in nature valley soft baked granola bites, blueberry almond?
3 pieces (45 g): 190 calories; protein: 8 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in nature valley soft baked granola bites, blueberry almond?
17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature valley soft baked granola bites, blueberry almond?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy422 kcal
Protein17.8 g
Total lipid (fat)15.6 g
Carbohydrate, by difference53.3 g
Fiber, total dietary2.2 g
Total Sugars24.4 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Potassium, K222 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633972, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.