Nature valley honey almond soft baked granola bites, Honey almond

USDA name: Honey almond soft baked granola bites, Honey almond

Brandedby General Mills, Inc.

190 calories in 3 pieces (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 51.1 g, fat: 15.6 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less fiber than 91%, and more sodium than 82%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Nature valley honey almond soft baked granola bites, Honey almond, 3 pieces (45 g)

190 calories

  • Protein8 g17% of calories
  • Carbs23 g49% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size3 pieces (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 8 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000439542 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium3% 40 mg
  • Potassium2% 105 mg

Ingredients

Whole grain oats, Soy protein isolate, Sugar, Wheat flour, Canola oil, Refiner's syrup, Almond pieces, Honey, Glycerin, Water, Egg white, Molasses, Rice starch, Soy lecithin, Salt, Cinnamon, Baking soda, Natural flavor, Calcium carbonate, Palm oil. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
016000439542
Category
Snack, Energy & Granola Bars
Label updated
2023-08-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 83 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,960 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 35 of 5,512 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 56 of 7,772 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 152 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 143 of 7,709 other records.

    leastmost

Questions

How many calories are in nature valley honey almond soft baked granola bites, honey almond?
3 pieces (45 g): 190 calories; protein: 8 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in nature valley honey almond soft baked granola bites, honey almond?
17.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in nature valley honey almond soft baked granola bites, honey almond?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy422 kcal
Protein17.8 g
Total lipid (fat)15.6 g
Carbohydrate, by difference51.1 g
Fiber, total dietary2.2 g
Total Sugars22.2 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Potassium, K233 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631898, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.