Nature valley blueberry flavored biscuits, Blueberry

USDA name: Blueberry flavored biscuits, Blueberry

Brandedby General Mills, Inc.

230 calories in 1 Pouch 4 biscuits (50 g). Per 100 g, protein: 8 g, carbohydrates: 68 g, fat: 18 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 95%, and more protein than 88%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Nature valley blueberry flavored biscuits, Blueberry, 1 Pouch 4 biscuits (50 g)

230 calories

  • Protein4 g7% of calories
  • Carbs34 g58% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1 Pouch 4 biscuits (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron7% 1.3 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Canola oil, Sugar, Whole grain barley flakes, Honey, Tapioca syrup, Dried blueberries, Whole grain wheat flakes, Baking soda, Corn starch, Salt, Cream, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 Pouch 4 biscuits
Barcode (GTIN/UPC)
016000482876
Category
Cookies & Biscuits
Label updated
2022-06-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 54 of 12,742 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 197 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 29 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 27 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 77 of 12,875 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 12,579 other records.

    leastmost

Questions

How many calories are in nature valley blueberry flavored biscuits, blueberry?
1 Pouch 4 biscuits (50 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in nature valley blueberry flavored biscuits, blueberry?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley blueberry flavored biscuits, blueberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)18 g
Carbohydrate, by difference68 g
Fiber, total dietary8 g
Total Sugars26 g
Sugars, added24 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K240 mg
Sodium, Na340 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated12 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674172, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.