Nature valley blueberry flavored biscuits, Blueberry

USDA name: Blueberry flavored biscuits, Blueberry

Brandedby General Mills, Inc.

230 calories in 1 Pouch 4 biscuits (50 g). Per 100 g, protein: 8 g, carbohydrates: 68 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Nature valley blueberry flavored biscuits, Blueberry, 1 Pouch 4 biscuits (50 g)

230 calories

Protein
4 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
13 g

Nutrition Facts

Serving size1 Pouch 4 biscuits (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron7% 1.3 mg
    • Potassium3% 120 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Canola oil, Sugar, Whole grain barley flakes, Honey, Tapioca syrup, Dried blueberries, Whole grain wheat flakes, Baking soda, Corn starch, Salt, Cream, Natural flavor.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 Pouch 4 biscuits
    Barcode (GTIN/UPC)
    016000482876
    Category
    Cookies & Biscuits
    Label updated
    2022-06-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 56 of 12,901 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 200 of 13,044 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 29 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 27 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 77 of 13,032 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 3 of 12,729 other records.

      leastmost

    Questions

    How many calories are in nature valley blueberry flavored biscuits, blueberry?
    1 Pouch 4 biscuits (50 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in nature valley blueberry flavored biscuits, blueberry?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley blueberry flavored biscuits, blueberry?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy460 kcal
    Protein8 g
    Total lipid (fat)18 g
    Carbohydrate, by difference68 g
    Fiber, total dietary8 g
    Total Sugars26 g
    Sugars, added24 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K240 mg
    Sodium, Na340 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total monounsaturated12 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674172, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.