Nature's promise pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Ahold Usa, Inc.

180 calories in 1/3 cup (53 g). Per 100 g, protein: 3.8 g, carbohydrates: 77.4 g, fat: 0.94 g.

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Serving
1
= 53 g
180KCAL
Where the calories come from

Nature's promise pancake & waffle mix, 1/3 cup (53 g)

180 calories

  • Protein2 g5% of calories
  • Carbs41 g93% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/3 cup (53 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 200 mg15%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium15% 200 mg
  • Iron6% 1 mg

Ingredients

Brown rice flour, Tapioca starch, Potato starch, Long grain white rice flour, Sugar, Leavener (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Sodium bicarbonate, Untreated sea salt, Organic vanilla flavor, Gluten free flour enrichment (calcium carbonate, Niacinamide, Reduced iron, Thiamin mononitrate, And riboflavin), Xanthan gum.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
688267199196
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-08-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 7 of 3,146 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 3 of 3,298 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,322 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 3,259 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 779 of 3,197 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 3,311 other records.

    leastmost

Questions

How many calories are in nature's promise pancake & waffle mix?
1/3 cup (53 g): 180 calories; protein: 2 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in nature's promise pancake & waffle mix?
3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise pancake & waffle mix?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein3.8 g
Total lipid (fat)0.94 g
Carbohydrate, by difference77.4 g
Fiber, total dietary0 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca377 mg
Iron, Fe1.9 mg
Sodium, Na792 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.