Nature's garden heart healthy mix

USDA name: Heart healthy mix

Brandedby Cibo vita inc

500 calories in 100 g. Per 100 g, protein: 15.6 g, carbohydrates: 43.8 g, fat: 31.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 81%, and less sodium than 79%.

Compare with another food →

Serving
1
= 100 g
500KCAL
Where the calories come from

Nature's garden heart healthy mix, 100 g

500 calories

  • Protein15.6 g12% of calories
  • Carbs43.8 g34% of calories

    incl. 6.2 g fiber · 31.3 g sugars

  • Fat31.3 g54% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories500
% Daily Value*
Total Fat 31.3 g40%
Saturated Fat 4.7 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43.8 g16%
Dietary Fiber 6.2 g22%
Total Sugars 31.3 g
Protein 15.6 g
Calcium 62 mg5%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 846548022544 · We may earn a commission

Ingredients

Cranberries (sugar, Sunflower oil), Raw pepitas, Raw almonds, Walnuts, Broken brazil nuts, Hazelnuts, Raw shelled pistachios.

Brand
Nature's garden
Made by
Cibo vita inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
846548022544
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 37 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 146 of 20,613 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 53 of 21,143 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 204 of 21,075 other records.

    leastmost

Questions

How many calories are in nature's garden heart healthy mix?
100 g: 500 calories; protein: 15.6 g, carbohydrates: 43.8 g, fat: 31.3 g.
How much protein is in nature's garden heart healthy mix?
15.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's garden heart healthy mix?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein15.6 g
Total lipid (fat)31.3 g
Carbohydrate, by difference43.8 g
Fiber, total dietary6.2 g
Total Sugars31.3 g
Calcium, Ca62 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539036, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.