Planters heart healthy peanuts, Almonds, Pistachios, Pecans, Walnuts mix, Heart healthy

USDA name: Heart healthy peanuts, Almonds, Pistachios, Pecans, Walnuts mix, Heart healthy

Brandedby Nabisco Food Company

170 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 88%, and more total fat than 84%.

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Serving
1
= 28 g
170KCAL
Where the calories come from

Planters heart healthy peanuts, Almonds, Pistachios, Pecans, Walnuts mix, Heart healthy, 1 oz (28 g)

170 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g75% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029000020856 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium14% 59.9 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium3% 40 mg
  • Sodium2% 35 mg

Ingredients

Peanuts, Almonds, Pistachios, Pecans, Walnuts, Peanut oil, Sea salt.

Brand
Planters
Made by
Nabisco Food Company
Label serving
1 oz
Barcode (GTIN/UPC)
029000020856
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 254 of 11,002 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 888 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in planters heart healthy peanuts, almonds, pistachios, pecans, walnuts mix, heart healthy?
1 oz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in planters heart healthy peanuts, almonds, pistachios, pecans, walnuts mix, heart healthy?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in planters heart healthy peanuts, almonds, pistachios, pecans, walnuts mix, heart healthy?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Magnesium, Mg214 mg
Phosphorus, P357 mg
Potassium, K714 mg
Sodium, Na125 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.