Gristedes healthy heart mix

USDA name: Healthy heart mix

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

estimated 145 calories in 28 g. Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more calcium than 81%.

Compare with another food →

Serving
1
= 28 g
145EST. KCAL
Where the calories come from

Gristedes healthy heart mix, 28 g

145 calories

Estimated calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat9 g56% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size28 g
Amount per serving
Calories145
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower oil), Raw almonds, Raw sunflower seeds, Raw walnuts, Brown flax seeds, Peanuts n/s (roasted in peanut oil / sunflower oil/canola oil) & raw pepitas.

Brand
Gristedes
Made by
Sagsveen & Sagsveen Food Brokers Ltd.
Label serving
28 g
Barcode (GTIN/UPC)
648570030135
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-05

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 108 of 10,713 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 10 of 21,153 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 437 of 21,143 other records.

    leastmost

  • Calories (estimated)

    Lower than 59%

    Same value as 0 of 21,200 other records.

    leastmost

Questions

How many calories are in gristedes healthy heart mix?
28 g: estimated 145 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in gristedes healthy heart mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gristedes healthy heart mix?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars17.9 g
Calcium, Ca143 mg
Iron, Fe3.2 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated5.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451755, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.