Tom & glasser, Heart healthy mix

Brandedby Torn & Glasser Inc

260 calories in 0.25 cup (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 16.7 g, fat: 57.1 g.

Serving
1
= 42 g
260KCAL

Tom & glasser, Heart healthy mix, 0.25 cup (42 g)

260 calories

Protein
9 g
Carbs
7 g
Fat
24 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 130 mg
    • Calcium5% 60.1 mg

    Ingredients

    Peanuts (peanuts, Peanut oil, Non gmo canola oil, Salt), Almonds (almonds, Non gmo canola oil, Salt), Walnuts, Filbert (filberts, Non gmo canola oil, Salt), Pistachios (pistachios, Non gmo canola oil, Salt), Pecans (pecans, Non gmo canola oil, Salt).

    Brand
    Tom & glasser
    Made by
    Torn & Glasser Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072488987449
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 312 of 21,427 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 14 of 21,485 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 820 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 57 of 21,355 other records.

      leastmost

    Questions

    How many calories are in tom & glasser, heart healthy mix?
    0.25 cup (42 g): 260 calories; protein: 9 g, carbohydrates: 7 g, fat: 24 g.
    How much protein is in tom & glasser, heart healthy mix?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in tom & glasser, heart healthy mix?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy619 kcal
    Protein21.4 g
    Total lipid (fat)57.1 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary9.5 g
    Total Sugars4.8 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2047656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.