Tom & glasser, Heart healthy mix

Brandedby Torn & Glasser Inc

260 calories in 1/4 cup (42 g). Per 100 g, protein: 21.4 g, carbohydrates: 16.7 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 90%, and more calories than 87%.

Compare with another food →

Serving
1
= 42 g
260KCAL
Where the calories come from

Tom & glasser, Heart healthy mix, 1/4 cup (42 g)

260 calories

  • Protein9 g13% of calories
  • Carbs7 g10% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat24 g77% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 9 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072488987449 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 130 mg
  • Calcium5% 60.1 mg

Ingredients

Peanuts (peanuts, Peanut oil, Non gmo canola oil, Salt), Almonds (almonds, Non gmo canola oil, Salt), Walnuts, Filbert (filberts, Non gmo canola oil, Salt), Pistachios (pistachios, Non gmo canola oil, Salt), Pecans (pecans, Non gmo canola oil, Salt).

Brand
Tom & glasser
Made by
Torn & Glasser Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072488987449
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 13 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 56 of 21,075 other records.

    leastmost

Questions

How many calories are in tom & glasser, heart healthy mix?
1/4 cup (42 g): 260 calories; protein: 9 g, carbohydrates: 7 g, fat: 24 g.
How much protein is in tom & glasser, heart healthy mix?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tom & glasser, heart healthy mix?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy619 kcal
Protein21.4 g
Total lipid (fat)57.1 g
Carbohydrate, by difference16.7 g
Fiber, total dietary9.5 g
Total Sugars4.8 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.