Terrafina, Heart healthy mix

Brandedby Terrafina Llc

173 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 17.9 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 90%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28 g
173KCAL
Where the calories come from

Terrafina, Heart healthy mix, 1/4 cup (28 g)

173 calories

  • Protein5 g11% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g78% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 847938026234 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

California almonds, California walnuts, Filberts, Raw pistachio kernels, Pecan halves.

Brand
Terrafina
Made by
Terrafina Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
847938026234
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 108 of 10,713 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 19 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 982 of 21,051 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

Questions

How many calories are in terrafina, heart healthy mix?
1/4 cup (28 g): 173 calories; protein: 5 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in terrafina, heart healthy mix?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in terrafina, heart healthy mix?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy618 kcal
Protein17.9 g
Total lipid (fat)57.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048566, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.