American heart healthy mix

USDA name: Heart healthy mix

Brandedby Reese Orchards

179 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 87%, and more total fat than 82%.

Compare with another food →

Serving
1
= 30 g
179KCAL
Where the calories come from

American heart healthy mix, 1/4 cup (30 g)

179 calories

  • Protein6 g13% of calories
  • Carbs5 g11% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 799491276239 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Cranberry, Cashew, Almond raw, Almonds blanched, Pistachio, Walnuts, Pumpkin kernel, Golden raisins, Sugar, Citric acid, Sulphur dioxide, And sunflower oil

Brand
American
Made by
Reese Orchards
Label serving
1/4 cup
Barcode (GTIN/UPC)
799491276239
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 373 of 20,963 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 21,200 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in american heart healthy mix?
1/4 cup (30 g): 179 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in american heart healthy mix?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in american heart healthy mix?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy597 kcal
Protein20 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars40 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na383 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429256, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.