American heart healthy mix

USDA name: Heart healthy mix

Brandedby Reese Orchards

179 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 53.3 g.

Serving
1
= 30 g
179KCAL

American heart healthy mix, 1/4 cup (30 g)

179 calories

Protein
6 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 115 mg
    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg

    Ingredients

    Cranberry, Cashew, Almond raw, Almonds blanched, Pistachio, Walnuts, Pumpkin kernel, Golden raisins, Sugar, Citric acid, Sulphur dioxide, And sunflower oil

    Brand
    American
    Made by
    Reese Orchards
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    799491276239
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-06

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 523 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 2 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    Questions

    How many calories are in american heart healthy mix?
    1/4 cup (30 g): 179 calories; protein: 6 g, carbohydrates: 5 g, fat: 16 g.
    How much protein is in american heart healthy mix?
    20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in american heart healthy mix?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy597 kcal
    Protein20 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary10 g
    Total Sugars40 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na383 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429256, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.