Nature's earthly choice organic milled flax seeds

USDA name: Organic milled flax seeds

Brandedby Global Juices and Fruits, Llc

70 calories in 3 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 16.7 g, fat: 16.7 g.

Serving
1
= 30 g
70KCAL

Nature's earthly choice organic milled flax seeds, 3 Tbsp (30 g)

70 calories

Protein
3 g
Carbs
5 g
Fat
5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic milled flax seeds

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    856220004355
    Category
    Other Grains & Seeds
    Label updated
    2017-12-08

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 3 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 3 of 1,088 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 22 of 1,090 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 14 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 5 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 15 of 1,083 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice organic milled flax seeds?
    3 Tbsp (30 g): 70 calories; protein: 3 g, carbohydrates: 5 g, fat: 5 g.
    How much protein is in nature's earthly choice organic milled flax seeds?
    10 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice organic milled flax seeds?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy233 kcal
    Protein10 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925831, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.