Spring valley cold-milled organic ground flax seeds

USDA name: Cold-milled organic ground flax seeds

Brandedby Wal-Mart Stores, Inc.

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 40 g.

Serving
1
= 15 g
80KCAL

Spring valley cold-milled organic ground flax seeds, 2 Tbsp (15 g)

80 calories

Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 40 mg3%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium3% 40 mg
  • Potassium3% 120 mg

Little or none: Sodium.

Ingredients

Cold-milled organic flax seeds.

Brand
Spring valley
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
681131099363
Category
Other Grains & Seeds
Label updated
2020-04-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 14 of 526 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 1,080 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 18 of 1,054 other records.

    leastmost

Questions

How many calories are in spring valley cold-milled organic ground flax seeds?
2 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in spring valley cold-milled organic ground flax seeds?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in spring valley cold-milled organic ground flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference26.7 g
Fiber, total dietary26.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca267 mg
Iron, Fe6 mg
Potassium, K800 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2320788, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.