Arrowhead mills organic flax seeds

USDA name: Organic flax seeds

Brandedby The Hain Celestial Group, Inc.

150 calories in 3 Tbsp (27 g). Per 100 g, protein: 18.5 g, carbohydrates: 29.6 g, fat: 40.7 g.

Serving
1
= 27 g
150KCAL

Arrowhead mills organic flax seeds, 3 Tbsp (27 g)

150 calories

Protein
5 g
Carbs
8 g
Fat
11 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium5% 220 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Organic brown flax seeds.

    Brand
    Arrowhead mills
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    074333476849
    Category
    Other Grains & Seeds
    Label updated
    2023-07-17

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 2 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 1 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 0 of 526 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 3 of 1,080 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 1 of 1,088 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1 of 1,090 other records.

      leastmost

    Questions

    How many calories are in arrowhead mills organic flax seeds?
    3 Tbsp (27 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 11 g.
    How much protein is in arrowhead mills organic flax seeds?
    18.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in arrowhead mills organic flax seeds?
    3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy556 kcal
    Protein18.5 g
    Total lipid (fat)40.7 g
    Carbohydrate, by difference29.6 g
    Fiber, total dietary25.9 g
    Total Sugars0 g
    Calcium, Ca222 mg
    Iron, Fe5.3 mg
    Potassium, K815 mg
    Sodium, Na37 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657334, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.