Dakota flax organic brown flax seed

USDA name: Organic brown flax seed

Brandedby Body Armor Nutrition, Llc

120 calories in 2 Tbsp (24 g). 20.8 g protein, 33.3 g carbs and 37.5 g fat per 100 g.

Serving
1
= 24 g
120KCAL

Dakota flax organic brown flax seed, 2 Tbsp (24 g)

120 calories

Protein
5 g
Carbs
8 g
Fat
9 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.1 mg

    Little or none: Sodium.

    Ingredients

    Whole organic flax seed.

    Brand
    Dakota flax
    Made by
    Body Armor Nutrition, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    858176000016
    Category
    Other Grains & Seeds
    Label updated
    2017-10-30

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Higher than 84%

      leastmost

    • Protein

      Higher than 84%

      leastmost

    • Total fat

      Higher than 82%

      leastmost

    • Fiber

      Higher than 80%

      leastmost

    Questions

    How many calories are in dakota flax organic brown flax seed?
    2 Tbsp (24 g) has 120 calories, 5 g of protein, 8 g of carbohydrates and 9 g of fat.
    How much protein is in dakota flax organic brown flax seed?
    20.8 g per 100 g, which is 17% of its calories.
    How many net carbs are in dakota flax organic brown flax seed?
    4.1 g per 100 g: 33.3 g of carbohydrates minus 29.2 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein20.8 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary29.2 g
    Total Sugars0 g
    Calcium, Ca167 mg
    Iron, Fe7.5 mg
    Sodium, Na42 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1876242, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.