How many calories are in dakota flax organic brown flax seed?

2 Tbsp (24 g): 120 calories; protein: 5 g, carbohydrates: 8 g, fat: 9 g.

How much protein is in dakota flax organic brown flax seed?

20.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in dakota flax organic brown flax seed?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dakota flax organic brown flax seed

USDA name: Organic brown flax seed

Brandedby Body Armor Nutrition, Llc

120 calories in 2 Tbsp (24 g). Per 100 g, protein: 20.8 g, carbohydrates: 33.3 g, fat: 37.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 84%, and more protein than 84%.

Compare with another food →

Serving

= 24 g

Where the calories come from

Dakota flax organic brown flax seed, 2 Tbsp (24 g)

120 calories

Protein5 g15% of calories
Carbs8 g24% of calories
incl. 7 g fiber · 0 g sugars
Fat9 g61% of calories

Nutrition Facts

Serving size2 Tbsp (24 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 5 g

Calcium 40.1 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Whole organic flax seed.

Brand: Dakota flax
Made by: Body Armor Nutrition, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 858176000016
Category: Other Grains & Seeds
Label updated: 2017-10-30

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 5 of 1,065 other records.
leastmost
Protein
Higher than 84%
Same value as 2 of 1,075 other records.
leastmost
Total fat
Higher than 81%
Same value as 3 of 1,076 other records.
leastmost
Fiber
Higher than 80%
Same value as 4 of 1,068 other records.
leastmost
Iron
Higher than 75%
Same value as 8 of 1,057 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 30 of 1,073 other records.
leastmost

Questions

How many calories are in dakota flax organic brown flax seed?: 2 Tbsp (24 g): 120 calories; protein: 5 g, carbohydrates: 8 g, fat: 9 g.
How much protein is in dakota flax organic brown flax seed?: 20.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in dakota flax organic brown flax seed?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	20.8 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	29.2 g
Total Sugars	0 g
Calcium, Ca	167 mg
Iron, Fe	7.5 mg
Sodium, Na	42 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876242, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.