How many calories are in rita's pure earth organics organic brown flax seeds?

3 Tbsp (27 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 9 g.

How much protein is in rita's pure earth organics organic brown flax seeds?

22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rita's pure earth organics organic brown flax seeds?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rita's pure earth organics organic brown flax seeds

USDA name: Organic brown flax seeds

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

140 calories in 3 Tbsp (27 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 33.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 86%, and more calcium than 81%.

Compare with another food →

Serving

= 27 g

Where the calories come from

Rita's pure earth organics organic brown flax seeds, 3 Tbsp (27 g)

140 calories

Protein6 g17% of calories
Carbs9 g26% of calories
incl. 7 g fiber · 0 g sugars
Fat9 g57% of calories

Nutrition Facts

Serving size3 Tbsp (27 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 6 g

Calcium 79.9 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic brown flax seeds.

Brand: Rita's pure earth organics
Made by: Sagsveen & Sagsveen Food Brokers Ltd.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 648570015200
Category: Other Grains & Seeds
Label updated: 2017-10-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 3 of 1,075 other records.
leastmost
Calcium
Higher than 81%
Same value as 0 of 1,041 other records.
leastmost
Calories
Higher than 80%
Same value as 0 of 1,076 other records.
leastmost
Total fat
Higher than 72%
Same value as 51 of 1,076 other records.
leastmost
Fiber
Higher than 72%
Same value as 2 of 1,068 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 30 of 1,073 other records.
leastmost

Questions

How many calories are in rita's pure earth organics organic brown flax seeds?: 3 Tbsp (27 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 9 g.
How much protein is in rita's pure earth organics organic brown flax seeds?: 22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rita's pure earth organics organic brown flax seeds?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	519 kcal
Protein	22.2 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	25.9 g
Total Sugars	0 g
Calcium, Ca	296 mg
Iron, Fe	6.7 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1784711, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.