Rita's pure earth organics organic brown flax seeds

USDA name: Organic brown flax seeds

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

140 calories in 3 Tbsp (27 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 27 g
140KCAL

Rita's pure earth organics organic brown flax seeds, 3 Tbsp (27 g)

140 calories

Protein
6 g
Carbs
9 g
Fat
9 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 79.9 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium6% 79.9 mg

    Little or none: Sodium.

    Ingredients

    Organic brown flax seeds.

    Brand
    Rita's pure earth organics
    Made by
    Sagsveen & Sagsveen Food Brokers Ltd.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    648570015200
    Category
    Other Grains & Seeds
    Label updated
    2017-10-29

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 86%

      Same value as 3 of 1,090 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 0 of 1,054 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 0 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 2 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 31 of 1,088 other records.

      leastmost

    Questions

    How many calories are in rita's pure earth organics organic brown flax seeds?
    3 Tbsp (27 g): 140 calories; protein: 6 g, carbohydrates: 9 g, fat: 9 g.
    How much protein is in rita's pure earth organics organic brown flax seeds?
    22.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in rita's pure earth organics organic brown flax seeds?
    7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy519 kcal
    Protein22.2 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary25.9 g
    Total Sugars0 g
    Calcium, Ca296 mg
    Iron, Fe6.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1784711, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.