Weis, Organic brown flax seeds

Brandedby Weis Markets, Inc.

69 calories in 2 Tbsp (13 g). Per 100 g, protein: 15.4 g, carbohydrates: 30.8 g, fat: 38.5 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 82%, and more fiber than 82%.

Compare with another food →

Serving
1
= 13 g
69KCAL
Where the calories come from

Weis, Organic brown flax seeds, 2 Tbsp (13 g)

69 calories

  • Protein2 g12% of calories
  • Carbs4 g23% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 30 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic flax seeds.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041497132836
Category
Other Grains & Seeds
Label updated
2017-10-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 10 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,068 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 5 of 1,065 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,073 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 4 of 1,041 other records.

    leastmost

Questions

How many calories are in weis, organic brown flax seeds?
2 Tbsp (13 g): 69 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in weis, organic brown flax seeds?
15.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in weis, organic brown flax seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein15.4 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary30.8 g
Total Sugars0 g
Calcium, Ca231 mg
Iron, Fe5.5 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.