Weis quality white quinoa

USDA name: White quinoa

Brandedby Weis Markets, Inc.

173 calories in 1/4 cup (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 63.8 g, fat: 6.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 80%, and less calcium than 68%.

Compare with another food →

Serving
1
= 47 g
173KCAL
Where the calories come from

Weis quality white quinoa, 1/4 cup (47 g)

173 calories

  • Protein7 g16% of calories
  • Carbs30 g69% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

White quinoa.

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041497132812
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 80%

    Same value as 2 of 1,068 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 17 of 1,041 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 12 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 8 of 1,065 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 5 of 1,075 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 2 of 1,057 other records.

    leastmost

Questions

How many calories are in weis quality white quinoa?
1/4 cup (47 g): 173 calories; protein: 7 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in weis quality white quinoa?
14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in weis quality white quinoa?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein14.9 g
Total lipid (fat)6.4 g
Carbohydrate, by difference63.8 g
Fiber, total dietary6.4 g
Total Sugars0 g
Calcium, Ca43 mg
Iron, Fe4.6 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.