Weis quality white quinoa

USDA name: White quinoa

Brandedby Weis Markets, Inc.

173 calories in 0.25 cup (47 g). Per 100 g, protein: 14.9 g, carbohydrates: 63.8 g, fat: 6.4 g.

Serving
1
= 47 g
173KCAL

Weis quality white quinoa, 0.25 cup (47 g)

173 calories

Protein
7 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    White quinoa.

    Brand
    Weis quality
    Made by
    Weis Markets, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041497132812
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 80%

      Same value as 2 of 1,083 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 17 of 1,054 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 12 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 8 of 1,080 other records.

      leastmost

    • Protein

      Higher than 54%

      Same value as 5 of 1,090 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 2 of 1,071 other records.

      leastmost

    Questions

    How many calories are in weis quality white quinoa?
    0.25 cup (47 g): 173 calories; protein: 7 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in weis quality white quinoa?
    14.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in weis quality white quinoa?
    57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein14.9 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference63.8 g
    Fiber, total dietary6.4 g
    Total Sugars0 g
    Calcium, Ca43 mg
    Iron, Fe4.6 mg
    Sodium, Na4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.43 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.