Wei-chuan, Dried lotus seeds

Brandedby Hocean Inc.

10 calories in 1 cup (28 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.4 g, fat: 0.21 g.

Serving
1
= 28 g
10KCAL

Wei-chuan, Dried lotus seeds, 1 cup (28 g)

10 calories

Protein
0.5 g
Carbs
1.8 g
Fat
0.059 g
Fiber
0.084 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.059 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0.084 g0%
Total Sugars 0 g
Protein 0.5 g
Calcium 2.8 mg0%
Iron 0.017 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Lotus seeds, Sulfur dio

    Brand
    Wei-chuan
    Made by
    Hocean Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    045027274973
    Category
    Other Grains & Seeds
    Label updated
    2017-12-10

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 99%

      Same value as 0 of 1,083 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 1 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 0 of 1,091 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 0 of 1,071 other records.

      leastmost

    Questions

    How many calories are in wei-chuan, dried lotus seeds?
    1 cup (28 g): 10 calories; protein: 0.5 g, carbohydrates: 1.8 g, fat: 0.059 g.
    How much protein is in wei-chuan, dried lotus seeds?
    1.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in wei-chuan, dried lotus seeds?
    6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy34 kcal
    Protein1.8 g
    Total lipid (fat)0.21 g
    Carbohydrate, by difference6.4 g
    Fiber, total dietary0.3 g
    Total Sugars0 g
    Calcium, Ca10 mg
    Iron, Fe0.06 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid2.1 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.