365 everyday value, Organic, Brown flaxseed

Brandedby Whole Foods Market, Inc.

130 calories in 2 Tbsp (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 29.2 g, fat: 41.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more total fat than 87%, and more calories than 87%.

Compare with another food →

Serving
1
= 24 g
130KCAL
Where the calories come from

365 everyday value, Organic, Brown flaxseed, 2 Tbsp (24 g)

130 calories

  • Protein4 g12% of calories
  • Carbs7 g21% of calories

    incl. 7 g fiber · 0 g sugars

  • Fat10 g67% of calories

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482450571
Category
Other Grains & Seeds
Label updated
2017-10-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 9 of 1,076 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 3 of 1,073 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 1,068 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 9 of 1,065 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic, brown flaxseed?
2 Tbsp (24 g): 130 calories; protein: 4 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in 365 everyday value, organic, brown flaxseed?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic, brown flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy542 kcal
Protein16.7 g
Total lipid (fat)41.7 g
Carbohydrate, by difference29.2 g
Fiber, total dietary29.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated29.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1662113, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.