365 everyday value white quinoa

USDA name: White quinoa

Brandedby Whole Foods Market, Inc.

160 calories in 0.25 Cup Dry (43 g). 13.9 g protein, 65.1 g carbs and 5.8 g fat per 100 g.

Serving
1
= 43 g
160KCAL

365 everyday value white quinoa, 0.25 Cup Dry (43 g)

160 calories

Protein
6 g
Carbs
28 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 Cup Dry (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic white quinoa.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    0.25 Cup Dry
    Barcode (GTIN/UPC)
    099482414764
    Category
    Other Grains & Seeds
    Label updated
    2020-09-25

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Lower than 68%

      leastmost

    • Iron

      Lower than 65%

      leastmost

    • Calories

      Lower than 65%

      leastmost

    Questions

    How many calories are in 365 everyday value white quinoa?
    0.25 Cup Dry (43 g) has 160 calories, 6 g of protein, 28 g of carbohydrates and 2.5 g of fat.
    How much protein is in 365 everyday value white quinoa?
    13.9 g per 100 g, which is 15% of its calories.
    How many net carbs are in 365 everyday value white quinoa?
    58.1 g per 100 g: 65.1 g of carbohydrates minus 7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy372 kcal
    Protein13.9 g
    Total lipid (fat)5.8 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary7 g
    Total Sugars0 g
    Calcium, Ca47 mg
    Iron, Fe4.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2028057, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.