365 everyday value black chia seed

USDA name: Black chia seed

Brandedby Whole Foods Market, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 33.3 g, fat: 29.2 g.

Serving
1
= 12 g
60KCAL

365 everyday value black chia seed, 1 Tbsp (12 g)

60 calories

Protein
3 g
Carbs
4 g
Fat
3.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese42% 0.96 mg
    • Phosphorus6% 80 mg
    • Iron6% 1.1 mg
    • Zinc5% 0.6 mg
    • Calcium5% 60 mg
    • Potassium2% 75 mg

    Little or none: Sodium.

    Ingredients

    Organic black chia seed.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    099482453817
    Category
    Other Grains & Seeds
    Label updated
    2021-08-30

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 19 of 1,090 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 15 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 31 of 1,088 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value black chia seed?
    1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 3.5 g.
    How much protein is in 365 everyday value black chia seed?
    25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value black chia seed?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy500 kcal
    Protein25 g
    Total lipid (fat)29.2 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca500 mg
    Iron, Fe9 mg
    Phosphorus, P667 mg
    Potassium, K625 mg
    Sodium, Na0 mg
    Zinc, Zn5 mg
    Manganese, Mn8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052452, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.