Harris teeter black chia seeds, Black

USDA name: Black chia seeds, Black

Brandedby Harris-Teeter Inc.

120 calories in 2 Tbsp (24 g). Per 100 g, protein: 20.8 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 24 g
120KCAL

Harris teeter black chia seeds, Black, 2 Tbsp (24 g)

120 calories

Protein
5 g
Carbs
8 g
Fat
8 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 159 mg12%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 159 mg
  • Iron11% 2 mg
  • Potassium4% 180 mg

Little or none: Sodium.

Ingredients

Organic black chia seeds.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
07203672497
Category
Other Grains & Seeds
Label updated
2021-06-02

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 1,054 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 1,090 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 23 of 1,071 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 526 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

Questions

How many calories are in harris teeter black chia seeds, black?
2 Tbsp (24 g): 120 calories; protein: 5 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in harris teeter black chia seeds, black?
20.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter black chia seeds, black?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein20.8 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca662 mg
Iron, Fe8.3 mg
Potassium, K750 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436492, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.