Good & gather black chia seeds, Black

USDA name: Black chia seeds, Black

Brandedby Target Stores

170 calories in 1 serving (36 g). 16.7 g protein, 41.7 g carbs and 30.6 g fat per 100 g.

Serving
1
= 36 g
170KCAL

Good & gather black chia seeds, Black, 1 serving (36 g)

170 calories

Protein
6 g
Carbs
15 g
Fat
11 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (36 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 2.8 mg16%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium18% 230 mg
    • Iron16% 2.8 mg
    • Potassium3% 150 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds.

    Brand
    Good & gather
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239052860
    Category
    Other Grains & Seeds
    Label updated
    2023-06-12

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Higher than 93%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    • Iron

      Higher than 79%

      leastmost

    • Potassium

      Lower than 67%

      leastmost

    • Total fat

      Higher than 67%

      leastmost

    Questions

    How many calories are in good & gather black chia seeds, black?
    1 serving (36 g) has 170 calories, 6 g of protein, 15 g of carbohydrates and 11 g of fat.
    How much protein is in good & gather black chia seeds, black?
    16.7 g per 100 g, which is 14% of its calories.
    How many net carbs are in good & gather black chia seeds, black?
    8.4 g per 100 g: 41.7 g of carbohydrates minus 33.3 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy472 kcal
    Protein16.7 g
    Total lipid (fat)30.6 g
    Carbohydrate, by difference41.7 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca639 mg
    Iron, Fe7.8 mg
    Potassium, K417 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated2.8 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2605471, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.