Woodstock black chia seeds

USDA name: Black chia seeds

Brandedby United Natural Foods, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 36.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Woodstock black chia seeds, 3 Tbsp (30 g)

150 calories

Protein
6 g
Carbs
11 g
Fat
9 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 180 mg14%
Iron 2.4 mg13%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Iron13% 2.4 mg
  • Potassium4% 190 mg

Little or none: Sodium.

Ingredients

Black chia seeds.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
042563016159
Category
Other Grains & Seeds
Label updated
2019-05-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 4 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 13 of 1,083 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 1,071 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 5 of 1,088 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

Questions

How many calories are in woodstock black chia seeds?
3 Tbsp (30 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in woodstock black chia seeds?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in woodstock black chia seeds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference36.7 g
Fiber, total dietary30 g
Total Sugars0 g
Calcium, Ca600 mg
Iron, Fe8 mg
Potassium, K633 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473446, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.