How many calories are in raley's black chia seeds, chia seeds?

1 tbsp (15 g): 8 calories; protein: 2 g, carbohydrates: 6 g, fat: 5 g.

How much protein is in raley's black chia seeds, chia seeds?

13.3 g per 100 g. Its estimated share of calories is 101%, using 4 kcal per gram of protein.

How many net carbs are in raley's black chia seeds, chia seeds?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's black chia seeds, Chia seeds

USDA name: Black chia seeds, Chia seeds

Brandedby Raley's

8 calories in 1 tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 33.3 g.

Serving

= 15 g

Raley's black chia seeds, Chia seeds, 1 tbsp (15 g)

8 calories

Protein: 2 g
Carbs: 6 g
Fat: 5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 2 g

Calcium 100 mg8%

Iron 1.2 mg7%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Iron7% 1.2 mg

Little or none: Potassium, Sodium.

Ingredients

Ingredient: black chia seed.

Made by: Raley's
Label serving: 1 tbsp
Barcode (GTIN/UPC): 0-46567-02364-9
Category: Other Grains & Seeds
Label updated: 2020-05-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 1,091 other records.
leastmost
Calcium
Higher than 95%
Same value as 36 of 1,054 other records.
leastmost
Potassium
Lower than 93%
Same value as 35 of 526 other records.
leastmost
Fiber
Higher than 83%
Same value as 78 of 1,083 other records.
leastmost
Iron
Higher than 79%
Same value as 15 of 1,071 other records.
leastmost
Total fat
Higher than 72%
Same value as 52 of 1,091 other records.
leastmost

Questions

How many calories are in raley's black chia seeds, chia seeds?: 1 tbsp (15 g): 8 calories; protein: 2 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in raley's black chia seeds, chia seeds?: 13.3 g per 100 g. Its estimated share of calories is 101%, using 4 kcal per gram of protein.
How many net carbs are in raley's black chia seeds, chia seeds?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	13.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	33.3 g
Total Sugars	0 g
Calcium, Ca	667 mg
Iron, Fe	8 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1045431, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.