365 everyday value black chia seed

USDA name: Black chia seed

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 44.4 g, fat: 30.6 g.

Serving
1
= 36 g
180KCAL

365 everyday value black chia seed, 1/4 cup (36 g)

180 calories

Protein
6 g
Carbs
16 g
Fat
11 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 6 g
Calcium 230 mg18%
Iron 2.8 mg16%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium18% 230 mg
  • Iron16% 2.8 mg
  • Potassium1% 60.1 mg

Little or none: Sodium.

Ingredients

Black chia seed.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482450663
Category
Other Grains & Seeds
Label updated
2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 5 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 2 of 1,054 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 3 of 526 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 4 of 1,071 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 1,091 other records.

    leastmost

Questions

How many calories are in 365 everyday value black chia seed?
1/4 cup (36 g): 180 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in 365 everyday value black chia seed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value black chia seed?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30.6 g
Carbohydrate, by difference44.4 g
Fiber, total dietary38.9 g
Total Sugars0 g
Calcium, Ca639 mg
Iron, Fe7.8 mg
Potassium, K167 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398807, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.