365 everyday value raw & hulled hemp seed

USDA name: Raw & hulled hemp seed

Brandedby Whole Foods Market, Inc.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

365 everyday value raw & hulled hemp seed, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
16 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 3 mg17%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium5% 240 mg

Little or none: Calcium, Sodium.

Ingredients

Organic hemp seeds (raw and hulled).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
099482454753
Category
Other Grains & Seeds
Label updated
2022-11-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 5 of 1,071 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,083 other records.

    leastmost

Questions

How many calories are in 365 everyday value raw & hulled hemp seed?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 16 g.
How much protein is in 365 everyday value raw & hulled hemp seed?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value raw & hulled hemp seed?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe10 mg
Potassium, K800 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408287, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.