Bob's red mill raw hulled hemp seed hearts

USDA name: Raw hulled hemp seed hearts

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 10.7 g, fat: 42.9 g.

Serving
1
= 28 g
160KCAL

Bob's red mill raw hulled hemp seed hearts, 3 Tbsp (28 g)

160 calories

Protein
10 g
Carbs
3 g
Fat
12 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 19.9 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium43% 180 mg
    • Zinc27% 3 mg
    • Iron25% 4.5 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Hulled hemp seed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978005960
    Category
    Other Grains & Seeds
    Label updated
    2023-10-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 3 of 1,090 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 1 of 1,071 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 3 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 20 of 1,044 other records.

      leastmost

    Questions

    How many calories are in bob's red mill raw hulled hemp seed hearts?
    3 Tbsp (28 g): 160 calories; protein: 10 g, carbohydrates: 3 g, fat: 12 g.
    How much protein is in bob's red mill raw hulled hemp seed hearts?
    35.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill raw hulled hemp seed hearts?
    0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy571 kcal
    Protein35.7 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe16.1 mg
    Magnesium, Mg643 mg
    Sodium, Na0 mg
    Zinc, Zn10.7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671782, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.