Humminghemp raw hulled hemp hearts seeds

USDA name: Raw hulled hemp hearts seeds

Brandedby Humming Hemp, Llc

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 50 g.

Serving
1
= 30 g
170KCAL

Humminghemp raw hulled hemp hearts seeds, 3 Tbsp (30 g)

170 calories

Protein
10 g
Carbs
2 g
Fat
15 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 2.4 mg13%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate5% 21 µg

minerals

% of the Daily Value in this serving

  • Manganese104% 2.4 mg
  • Copper56% 0.5 mg
  • Magnesium50% 210 mg
  • Phosphorus39% 490 mg
  • Zinc26% 2.9 mg
  • Iron13% 2.4 mg
  • Potassium8% 360 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raw shelled hemp seeds

Brand
Humminghemp
Made by
Humming Hemp, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
852368008279
Category
Other Grains & Seeds
Label updated
2020-07-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 34 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 16 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 30 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,083 other records.

    leastmost

Questions

How many calories are in humminghemp raw hulled hemp hearts seeds?
3 Tbsp (30 g): 170 calories; protein: 10 g, carbohydrates: 2 g, fat: 15 g.
How much protein is in humminghemp raw hulled hemp hearts seeds?
33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in humminghemp raw hulled hemp hearts seeds?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy567 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe8 mg
Magnesium, Mg700 mg
Phosphorus, P1,633 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Zinc, Zn9.7 mg
Copper, Cu1.7 mg
Manganese, Mn8 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin9 mg
Vitamin B-60.67 mg
Folate, total70 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated36.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467414, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.