Seeds of change organic with flaxseed quinoa, Brown & red rice

USDA name: Organic with flaxseed quinoa, Brown & red rice

Brandedby Seeds Of Change Incorporated

230 calories in 1 serving (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 30.7 g, fat: 3.6 g.

Serving
1
= 140 g
230KCAL

Seeds of change organic with flaxseed quinoa, Brown & red rice, 1 serving (140 g)

230 calories

Protein
5 g
Carbs
43 g
Fat
5 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 43 g16%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron5% 0.9 mg
    • Potassium3% 150 mg
    • Calcium1% 9.8 mg

    Ingredients

    Water, Whole grain brown rice*, Red rice*, Less than 2% of: whole grain black quinoa*, Brown flax seeds*, Sunflower oil*, Salt, *organic, Adds a trivial amount of saturated fat

    Brand
    Seeds of change
    Made by
    Seeds Of Change Incorporated
    Barcode (GTIN/UPC)
    0748404420184
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-06-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 17 of 1,364 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 351 of 1,380 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 10 of 1,393 other records.

      leastmost

    • Potassium

      Lower than 65%

      Same value as 10 of 884 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 6 of 1,362 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 11 of 1,388 other records.

      leastmost

    Questions

    How many calories are in seeds of change organic with flaxseed quinoa, brown & red rice?
    1 serving (140 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 5 g.
    How much protein is in seeds of change organic with flaxseed quinoa, brown & red rice?
    3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in seeds of change organic with flaxseed quinoa, brown & red rice?
    28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy164 kcal
    Protein3.6 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference30.7 g
    Fiber, total dietary2.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe0.64 mg
    Potassium, K107 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.36 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603296, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.