Seeds of change organic with flaxseed quinoa, Brown & red rice

USDA name: Organic with flaxseed quinoa, Brown & red rice

Brandedby Seeds Of Change Incorporated

230 calories in 1 serving (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 30.7 g, fat: 3.6 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less calcium than 79%, and less sugars than 75%.

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Serving
1
= 140 g
230KCAL
Where the calories come from

Seeds of change organic with flaxseed quinoa, Brown & red rice, 1 serving (140 g)

230 calories

  • Protein5 g8% of calories
  • Carbs43 g73% of calories

    incl. 2.9 g fiber · 0 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size1 serving (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 43 g16%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron5% 0.9 mg
  • Potassium3% 150 mg
  • Calcium1% 9.8 mg

Ingredients

Water, Whole grain brown rice*, Red rice*, Less than 2% of: whole grain black quinoa*, Brown flax seeds*, Sunflower oil*, Salt, *organic, Adds a trivial amount of saturated fat

Brand
Seeds of change
Made by
Seeds Of Change Incorporated
Barcode (GTIN/UPC)
0748404420184
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 17 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 1,393 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 10 of 884 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 6 of 1,362 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 11 of 1,388 other records.

    leastmost

Questions

How many calories are in seeds of change organic with flaxseed quinoa, brown & red rice?
1 serving (140 g): 230 calories; protein: 5 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in seeds of change organic with flaxseed quinoa, brown & red rice?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in seeds of change organic with flaxseed quinoa, brown & red rice?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference30.7 g
Fiber, total dietary2.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0.64 mg
Potassium, K107 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2603296, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.