O organics organic brown flaxseeds
USDA name: Organic brown flaxseeds
Brandedby Glencourt Inc.
160 calories in 3 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.
O organics organic brown flaxseeds, 3 Tbsp (30 g)
160 calories
- Protein
- 5 g
- Carbs
- 9 g
- Fat
- 13 g
- Fiber
- 8 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Calcium6% 80.1 mg
- Potassium5% 240 mg
Little or none: Sodium.
Ingredients
Organic whole flaxseed.
- Brand
- O organics
- Made by
- Glencourt Inc.
- Label serving
- 3 Tbsp
- Barcode (GTIN/UPC)
- 079893513195
- Category
- Other Grains & Seeds
- Label updated
- 2021-01-14
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 92%
Same value as 16 of 1,091 other records.
leastmostCalories
Higher than 81%
Same value as 34 of 1,091 other records.
leastmostPotassium
Higher than 80%
Same value as 14 of 526 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 26 of 1,088 other records.
leastmostSodium
Higher than 78%
Same value as 26 of 1,080 other records.
leastmostCalcium
Higher than 78%
Same value as 18 of 1,054 other records.
leastmost
Questions
- How many calories are in o organics organic brown flaxseeds?
- 3 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
- How much protein is in o organics organic brown flaxseeds?
- 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in o organics organic brown flaxseeds?
- 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 16.7 g |
| Total lipid (fat) | 43.3 g |
| Carbohydrate, by difference | 30 g |
| Fiber, total dietary | 26.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 267 mg |
| Iron, Fe | 5.7 mg |
| Potassium, K | 800 mg |
| Sodium, Na | 33 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409178, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.